Did you know that pregnancy leads to lasting changes in foot shape and size? I’ve had 2 pregnancies and after my first I experienced real pains in my instep (that’s what you get for carrying around a 9lb 5 baby!) And to this day I have issues in my left hip… started in pregnancy and made worse by having a baby/toddler glued to my hip at most points over the last 4 years!
New company Souls got in touch to tell Mumbler more about the changes your feet can experience in pregnancy and their new product to help reduce the impact…..
There has been some scientific research to investigate the effect of pregnancy on women’s feet, which concluded that feet are subject to irreversible changes in shape and size. Most importantly foot size and width increases, often between a half and one whole shoe size, and foot arches collapse. The changes seen in the studies were permanent and did not reverse after pregnancy; and they were found to worsen with further pregnancies. The impact on women suffering these problem were:
Increases in foot size leading to discomfort as shoes no longer fit properly.
Reduced foot arch height which effected posture and often led to pain in the ankles, knees, hips and back.
The changes experienced in the feet are the result of pregnancy hormone called relaxin which is released from Week 7. It loosens ligaments and tendons to make your pelvis flexible for a more comfortable birth which is absolutely vital, however this hormone also affects the whole body especially your feet. Therefore it is really important to look after your feet during pregnancy, from as soon as 7 weeks right the way through.
Souls are new shoe insoles designed to support your feet during pregnancy and minimise the risk of changes in foot structure. This keeps you comfortable during pregnancy and protects against posture changes that could cause you pain in your ankles, knees, hips and back. They can be inserted into any shoe or boot, they look stylish and come in a range of colours.
Souls have been designed by a new Yorkshire based start-up company who have previous experience working in the foot care and pharmaceutical industry. The insoles are manufactured in Yorkshire and can be distributed across the UK.
To celebrate their launch they are offering 10% off any order! Simply use code Mumbler10 and it will give you 10% off any order of Souls on their website.
I’d like to offer all members of the Ripon & Nidderdale Mumbler 10% off all Tropic products.
To qualify for this offer you must place your order through me directly, you can message me through Facebook, join my group Rachel’s Tropic Treats and order through there or email me at [email protected]
When you book a Tropic pamper party you will be treated to a facial or a foot pamper and you’ll also get 15% commission of any sales made on the night to spend on Tropic products. It’s a perfect excuse to get together with your friends. I’m available to do parties during the week, weekends evenings or daytime, I’m also happy to visit your workplace.
Eating out with the family over the Summer Holidays can be expensive so Mumbler has compiled a list of local Kids Eat Free deals for you to choose from.
Ripon Spa Hotel
Children (aged 12 and under) eat and drink for free if you dine in the Restaurant or the Turf Bar & Bistro.
Call: 0800 158 5455
One free kids meal for every one adult meal purchased with a value of £4 or over or any breakfast meal of £3.50 or over.
Ripon Store: Harrogate Road Ripon HG4 2RU Call: 01765 600827
Boroughbridge Store: Wetherby Road YO51 9UR Call: 01423 323211
Kids Eat Free during the school holidays (Saturday 22nd July – Sunday 3rd September 2017) when they bring an adult. Each grown up ordering a main meal from the a la carte menu can claim a free niños meal which includes a main, dessert & drink from the kids menu.
1 John Street Harrogate HG1 1JZ
Call: 01423 566 333
From 7 July – 31 August kids eat for free at Jamie’s Italian. For every main course you order, one child eats free. Click on the link above to see the code you need to show your server to redeem this offer.
Harrogate House 33-35 Parliament Street Harrogate Call: 01423 229920
Kids eat for a £1, valid all day until Monday 31st July 2017.
2-4 Albert Street, Harrogate, HG1 1JG
Call: 01423 520447
The Golden Lion
Buy 1 Get 1 Free, on any two dishes from a selected menu. Every Friday 5.00pm – 9.00pm
69 – 70 Allhallowgate Ripon HG4 1LE
Call: 01765 602598
The Holly Hill Inn
Kids (aged 11 and under) eat Free – choose a children’s main meal for free when accompanied by an adult main meal 1 for 1. Desserts are priced separately or if adults aren’t eating then why not take advantage of our Children’s set meal deal below.
Holly Hill Sleegill Richmond DL10 4RJ
Children under the age of 10 eat for free at selected Youth Hostels when eating with an adult.
Please check with each restaurant that the deals are still running before booking. If you’ve got any deals to add email us at [email protected]
Usborne Books offer an amazing range of books for ages 0-16 years including fiction/non-fiction, sticker, activity and puzzle books! Please like my facebook page ‘Victoria Hardcastle Independent Usborne Organiser’ to view the full catalogue and see updates on special offers each month. https://www.facebook.com/victoria.hardcastle.independent.usborne.organiser/
You can also contact me via email at [email protected] to organise a book party, place an order, enquire about a stall at a school/village fete or find out about books for schools/nurseries.
There are great benefits for party hosts with 10% of your party sales in free books! Contact me to find out more.
Victoria Hardcastle, Independent Usborne Organiser